Download-Link #1: http://www.mediafire.com/file/4qm21rymnaj/Self%20Hypnosis%20Christian%20Tatonetti%20Social%20Anxiety.mp3
I hope you will enjoy this self-hypnosis track that I made for you that also contains background sounds of busy places in the hope to help desensitize the listener to the sound of crowded places while I also take the listener into a guided meditation, relaxation hypnotic trance with empowering statements to help promote a faster recovery and hopefully bring you one step closer to be free from Agoraphobia and Social Anxiety Disorder. Obviously, this is not meant to replace any ongoing treatment or medication but may be used in conjunction, preferably with the approval of your doctor. Please send me feedback if this MP3 has improved your life. Thank you so much and good luck! Christian Tatonetti
(Freezinghand Channel)
http://www.myspace.com/paultatonetti
Agoraphobia can be successfully treated in many cases through a very gradual process of graduated exposure therapy combined with cognitive therapy and sometimes anti-anxiety or antidepressant medications. (From WIKI)
The word “agoraphobia” is an English adaptation of the Greek words agora (?????) and phobos (?????), and literally translates to “a fear of the marketplace.”
Agoraphobia is a condition where the sufferer becomes anxious in environments that are unfamiliar or where he or she perceives that they have little control. Triggers for this anxiety may include crowds, wide open spaces, or traveling (even short distances). This anxiety is often compounded by a fear of social embarrassment, as the agoraphobic fears the onset of a panic attack and appearing distraught in public.
Agoraphobics may experience panic attacks in situations where they feel trapped, insecure, out of control or too far from their personal comfort zone. In severe cases, an agoraphobic may be confined to his or her home. Many people with agoraphobia are comfortable seeing visitors in a defined space they feel they can control. Such people may live for years without leaving their homes, while happily seeing visitors in and working from their personal safety zones. If the agoraphobic leaves his or her safety zone, they may experience a panic attack.
Duration : 0:2:50
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thank you very much …
thank you very much! I will try it.
This is a really …
This is a really great mp3! I listened to it 3 times the first day and felt good after. Thank you so much for posting it. Very kind of you.
Please keep me …
Please keep me posted!
I re uploaded it.
I re uploaded it.
i have already …
i have already listened to this 5 times already today. I feel better.
I will comment again in a few days.
I can’t download it …
I can’t download it it says i have to pay because i used all of the free downloads up,can you help me download it please i really need this
Just click on the …
Just click on the link, then scroll down and click on free. It will make you wait one minute and then ask you to type in a couple letters and then let you download.
For some reason I …
For some reason I can’t get to the download. It goes to some site after I hit “free download” ..Is there any other way you can host it?
hell yeah, thanks …
yeah, thanks for the video!
Try EFT – It …
Try EFT – It totally cures social phobia and agoraphobia, and you do it yourself. Just google EFT (emotional freedom technique) or look it up on youtube, it really does work, and it is free!
That is awesome! …
That is awesome! Please keep me updated ok?
After listening to …
After listening to it once I already feel more comfortable out in public, I can’t thank you enough for this.
Thanks for this. …
Thanks for this. Please consider getting psychological help as well as channelling your creativity. Cheers
Thank you for this. …
Thank you for this. I hope it works. I’ve never felt this frightened or desperate in my whole life…