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I found a great post ‘‘Christian…how do you meditate?’ that gives me more of the words I need to share the idea of Christian meditation with people. One statement stands out “There is a BIG difference between emptying one’s mind to meditate on nothing and filling one’s mind with the Word of God to meditate [...] This post, on Christian Meditation & Relaxation is right on track. A great point that deserves expansion is “If you feel you are going to have another busy day either at home or at work, always write down your tasks.” I first learned of meditation in the context of relaxation and focus when I was 16 and running 440 and cross-country. For the children in the audience, “440″ is “400 meters”. My coach, John Barnes, taught us to relax and focus just before races – to avoid burning energy with nervousness. Later, while in the [...] |
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